17.10.2022
My last lesson on Monday was the 10th and final hour my client’s Muay Thai course. She will resume with a new course next week. Rounding off our module, we reviewed all the material covered and spent more time putting it under progressive pressure in sparring.
The lesson began with footwork and layering defences and basic punches. Then we went to the focus mitts for a review of all combinations I have taught in this course along with defences and counters. Next we sparred for 4 x 2 minute rounds before finishing with 2 x 3 minute rounds of technique/speed/power HIIT training.