Tag Archives | punches

First Closed-Door Workshop (diary entry)

impact (smaller)

16.12.19   Tonight I held a very special lesson just for my private clients. Hopefully these will be regular workshops for all my clients to meet up and train together, providing the added benefit of a club atmosphere and goals to aim for within the group. This took the form of a two-hour workshop. We covered coaching and impact development. Partner work was constantly revolved with everyone getting an opportunity to train with one another.   The lesson began with […]

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Muay Thai Speed (diary entry)

extreme academy tarn thai kick

25.11.19   Monday night was my client’s penultimate lesson in her second course on Muay Thai. Tonight we focused on developing primarily speed and also power in techniques.   The lesson began with simple callisthenics, including squat-teep kicks and punching-jogging. This was then followed by mirror footwork and one-for-one sparring. This was followed by kicks set up with hand techniques and then counter-attacks.   We then began a series of speed conditioning exercises. These exercises consisted of jabs, crosses, hooks, […]

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