23.04.2024
Hour eight of my client’s Submission Grappling class focused on the three primary closed guard submissions (attacks and defences): armbar, triangle choke and omoplata.
These were covered in the following 2 minute specific sparring rounds:
- Escape or retaining guard
- Ditto
- Passing open guard
- Ditto
- Objective: back of leg around neck (armbar setup)
- Ditto
- Objective: inside leg around neck (triangle setup)
- Ditto
- Objective: inside leg on scapular angled attack only (omoplata setup
- Ditto
The lesson finished with five minutes of free sparring.
