Tag Archives | Muay Thai

Combinations for the Final Lesson (diary entry)

6 Attacking the cover6 (small)

19.05.18   This morning my client trained in the final lesson of his second course on Muay Thai for Martial Arts Cross Training. We went through most of the material covered in the course and focused on specific areas that needed more attention.   Warm-up began with mirror footwork, fighting at long range and then clinch, setting up various combinations. We addressed the v-step and the tactics of angling off. I likened the angling off tactics to chipping away at […]

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Clinch and Sweep (diary entry)

Knee strike to stomach whilst grappling (b)

17.05.18   Tonight was the penultimate lesson in my client’s second course in Muay Thai for Martial Arts Cross Training. We continued our work with the clinch and exclusive worked in and around this range. We also spent the majority of the lesson going through three sweeps.   Warm-up began with mirror footwork, which progressed onto pad-work. We went through a series of punching, kicking and punch-kick combinations that all ended with achieving a clinch position. The purpose of this […]

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Setting up Strikes Inside the Clinch (diary entry)

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05.05.2018   My client’s Second Course of Muay Thai for Martial Arts Cross-Training brought us to the seven and a half hour point. This morning we focused on the clinch. We warmed up with some basic kickboxing combinations I would use to set the mechanics in place for the short-range strikes. This consisted of the four punch-kick combinations. We then revised the jumping knee and jumping smash-down elbow.   The clinch work then began with set-ups for the spear knee, […]

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Attack from the Skies! (diary entry)

knee (smaller)

21.04.18   My second private lesson this morning brought my client up to the six hour point of his second course in Muay Thai for Martial Arts Cross Training. I make no apologies for my focus on the v-step this week. You will note that I covered this in another client’s current series of lessons concentrating on transitions and general combative movement. The v-step will appear again in yet another client’s Western Boxing course. I will discuss my personal history […]

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The V-Step and Dirty Boxing (diary entry)

Knee strike to head from clinch

19.04.18   My second lesson of the day was a regular private class, where we have been focusing primarily on the three transitions and four postures. Today we covered this again in our warm-up, but ended up focusing on the v-step footwork and some dirty boxing.   I was first taught the v-step in Tony Hayes’s Muay Thai. Its particular relevance cropped up in the Thai clinch. I later correlated with angling off in wrestling during my time training with […]

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Kicking Flexibility for Muay Thai (diary entry)

Jamie-stretch-small

14.04.18   This lesson brought my client up to the four and a half hour point of his second Muay Thai for Martial Arts Cross-Training. The main focus of the lesson was to improve flexibility for kicking and improve kick-based combinations.   We warmed up with mirror footwork and then did some kick placement before moving onto dynamic stretching. This included Cossack stretches and split-squats, which serve as good callisthenic as well as mobility exercises. We also performed a series […]

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Kick Smuggling (diary entry)

low kick

07.04.18   This morning brought my client’s second course in Muay Thai for Martial Arts Cross Training up the three hour point. We continued worked on setting up kicks and introducing advanced kicking techniques.   The warm-up began with mirror foot-work. This included forward, backward and v-stepping actions. We looked for targets and how to expose an opponent to attacks. We made a distinction between Western Boxing and Muay Thai by focusing the way Muay Thai covers and takes ground, […]

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Second Muay Thai Course Begins (diary entry)

shin block

31.03.18   This morning I began my client’s second course on Muay Thai for Martial Arts Cross Training. After warming up with a series of dynamic stretches and calisthenics specific to this new area of training, we discussed his personal objective for this course. He wanted to focus a lot on better developing and learning kicks. We decided that the best way to do this would to have an immediate look at basic kicking combinations, ensuring that they were being […]

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Punches, Kicks, Submissions and Takedowns through Postures (diary entry)

armbar from guard5 (close up)

28.02.2018   The second lesson of the day continued my long-time client’s transitional combative applications. We continued to go over and develop drills. Training began with the deck squat base exercise and then we broke up the various connection points used for fighting through postures. Next the humble jab was used as the single technique to transition through the postures. We began with a double jab, overlapping the second jab across the postures. Then, in order to promote faster and […]

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Testing the Transition MMA-style (diary entry)

fight back

21.02.18   As per the previous diary entry, we continued with this project on combative transitioning. This time we started to look at the possibility of having different base drills to teach different tactics, and also included some progressive specific pressure-testing.   We began our transitioning from the warm-up onwards. This started with performing bridges/upa and then sit-ups into a three-punch combination. From here we built on alternate leg-triangles into butterfly guard (mid-range guard) and the three-punch combination again. Then […]

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Stand-up Fighting & Conditioning (diary entry)

Boxing Jab

31.01.18 Tonight my client had an interval from our transitioning programme and we decided to focus on the stand-up range with appropriate conditioning. The lesson provided more of a review of previous material found in Western Boxing and Muay Thai as well as combining them. We warmed up with some mobility and callisthenic exercises before moving onto mirror footwork. Because today’s lesson was focused on mainly the stand-up range we spent more time changing stances and being mindful about angling. […]

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Transitioning with Kicks (diary entry)

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24.01.18 Tonight’s lesson continued on our theme of transitioning, still focusing on transitioning from postures. We warmed up with my current regular partner-drills that build on MMA combinations. Each new element involves at least two new ranges. This was finished with a revision of ground transitioning from pins and guard-work. We then got back to the main work in hand: going from the ground to stand-up. Our core attribute exercise for this is the deck squat. The entire movement required […]

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Progress with Transitioning (diary entry)

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17.01.18 Tonight’s training continued my client’s series of lessons on ground to stand-up transitioning. We focused on working from the clinch starting position, combining strikes with grappling and pressure testing.   The lesson began with a warm-up of MMA partner-drills. They were of the build-up nature I have currently been using with my clients. This is a great way to build muscle memory and encourage the mixing of ranges and techniques from different martial art disciplines. Please see previous recent […]

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MMA Clinch to Ground (diary entry)

standing arm triangle

25.10.17   Tonight’s lesson continued with MMA clinch-work, revising Muay Thai entries and adaptations, but focused on set-ups using the elbow and collar tie. We also did some ground work.   Training began with western boxing and Muay Thai shadow boxing, moving onto wrestling entries. This was followed by partner work, which included neck-wrestling, lock-off positioning for knee strikes, shoulder trapping and arm-triangle trapping. We then moved onto over-hook/under-hook pummelling. From here we looked at setting up knee-strikes, elbow-strikes and […]

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Muay Thai Clinch for MMA (diary entry)

over hook

18.10.17   Tonight’s lesson looked at using the Thai clinch for mixed martial arts. We began with a series of mobility exercises and then some calisthenics before we moved onto the plumb position. This partner work began with neck-wrestling and some light grip-fighting. From here we did some one-for-one striking from the clinch and sweeps.   Next we brought Muay Thai clinch into the MMA arena. With a greater allowance for stand-up wrestling holds and even submissions, we were able […]

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