27.09.2023 As per the above title, tonight’s training was 10 x 3 minute rounds of Muay Thai focus mitt work. Round 1 – Basic Freestyle Round 2 – Teeps & Jabs with feints Round 3 – Dutch/Muay Mat Combinations (right leg low kick) Round 4 – Ditto (low switch-kick) Round 5 – Clinch (sweeps only) Round 6 – Clinch with knees Round 7 – Elbow combinations Round 8 – Kick-catch combinations Round 9 – Freestyle Round 10 – Freestyle Services
Muay Thai Focus Mitt Workout (diary entry)
