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When my new client first came to me, he wanted to learn boxing. After discussing his goals and preferences, we decided that the Triple C Fitness course would suit him best. This programme uses martial arts techniques focused primarily on fitness rather than sparring or competition. Many clients like him want the benefits of boxing for fitness without the pressure or risk of sparring.

Here’s how I approach a 1.5-hour Muay Thai personal training session focused on sparring, moving through 12 rounds of 3 minutes each. I’ll share practical tips on how to get the most from your sparring, whether you’re new to Muay Thai or looking to refine your skills.

Training in mixed martial arts requires a blend of skills from various fighting styles, and mastering these techniques demands a well-rounded approach. In my recent 1.5-hour session with an advanced client, we revisited a comprehensive MMA cross-training routine that covers all ranges of combat. This lesson reinforced the fundamentals while building endurance, strength, and technical precision.

Scarf-hold side control is a powerful position in submission grappling that offers control and multiple submission opportunities. In lesson three of my client’s first Submission Grappling Personal Training course, we focused on refining this position, transitioning between scarf-hold and back control, and exploring defenses. We also introduced no-hands sparring drills to emphasize hip movement and mobility, which are crucial for effective ground fighting. This post breaks dow