25.07.2023
Athena School of Karate booked me for the final in this course of classes on Muay Thai. Next week we will return to the “Learn from the Fight” format. Tuesday morning’s second class saw my client being run through themed 2 minute rounds to test and revise previous material.
Round 1 – Teeps and jabs
Round 2 – Round kicks and hooks
Round 3 – Combinations with punching and low kicks (muay mat)
Round 4 – Combinations with elbow strikes (muay sok)
Round 5 – Combinations with knee strikes (muay khao)
Round 6 – Combinations dominated by kicks (muay tae)
Round 7 – Clinching (muay plam)
Round 8 – Light technical sparring (muay femur)