06.03.2024
My client finished his particular Submission Grappling course with a two-hour lesson plus we are back tomorrow to begin his new course to make up for missing next week.
The lesson went as follows:
Turtle and guard drills, maintaining hip control and using shoulder rolls.
10 minute warm-up rolling
Layered turtle section:
- Hip surfing on turtle – teaches balance and posture attack and defence
- Ditto
- Attacking/defending hooks
- Ditto
- Keeping hooks in/removing hooks (back-mount)
- Ditto
- Keeping hooks in/removing hooks, attempting submission/defending submission
- Ditto
Footlock section
- Straight ankle-lock attack/defence
- Ditto