08.05.2024
My 1.5 hour client is focusing on improving his general clinch-work and his defence. Tonight’s specific sparring/ecological dynamics focused entirely on these areas. After our usual dynamic stretching and style specific warm-up, we did the following rounds:
10 minutes flow sparring
12 – 3 minutes specific sparring
- Arms only clinch
- Arms and body lock only clinch
- Arms, bodylock and collar tie clinch
- Clinch with sweeps
- Clinch with sweeps and elbow strikes
- Clinch with sweeps and knee strikes
- Clinch with sweeps, elbow and knee strikes
- Lead hand/foot only versus rear hand/foot only
- Ditto
- Attack versus counter
- Ditto
- Free sparring