Tag Archives | throws

Hip Throw Intro (diary entry)

July 11, 2019 | Diary / Training Notes [ssba]

09.07.19 Tuesday night was the penultimate hour of my client’s Basic Course on the Clinch. We revised much of the previous material, including combination work and takedown defence before I introduced the hip throw. Training began with break-falls and rolls followed by sprawling and shadowing low level takedowns (double and single leg). We then moved onto bulling and pummelling, drilling outer reap throws, waist-lock takedowns, arm-drags, two-on-ones and suplexes. The lesson finished with a study of the […]

Sprawls (diary entry)

June 5, 2019 | Diary / Training Notes [ssba]

04.06.19 Tuesday night saw my client complete the seventh hour of his stand-up grappling/clinch course in fine form. We did further work on setting up takedowns and takedown defence. The lesson began with a warm-up of Indian push-ups and Indian squats followed by break-falls and rolling combinations. Then we swiftly moved onto standard muscle memory positioning drills – bulling, pummelling, taking the back, arm-drags and arm-drag counters. We then engaged in some grip-fighting to put the positioning under […]

Hybrid Grappling (diary entry)

April 25, 2019 | Diary / Training Notes [ssba]

23.04.19 Tuesday’s private lesson consisted of the second hour of my client’s Clinch/Stand-up Grappling course. We revised falls and rolls, turning them into muscle memory callisthenics. Then we resumed work within the clinch, looking at breaking posture, control positions, under-hooking and two basic sweep/throws. The lesson began with a simple warm-up followed by Indian press-ups and squats. Then we moved onto rolls from the front, shoulder/side and back followed by front, side and back break falls, finally finished […]

Takedown and Submit (diary entry)

November 13, 2018 | Diary / Training Notes [ssba]

07.11.2018 Tonight’s junior boxing lesson focused on moving in and out of the fight zone. Previous lessons have promoted footwork with upper body mobility, but we haven’t done a lot of work on tactics. This time I looked at a hit and run strategy for shorter fighters. We looked at slipping past linear punches and then moving out of the striking range only to come back in again from another angle. Forwards and backwards footwork, v-steps and circling were […]

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Tag Archives | throws