17.10.18 Tonight I continued teaching my series of junior lessons on Basic Western Boxing for Martial Arts Cross Training, where we reached our sixth half hour session. This was followed by an hour’s senior lesson on Mixed Martial Arts. The first lesson continued work on the peek-a-boo and tightening up stance structure and movement. I began with a series of exercises designed to promote good posture whilst ducking or switching levels in a fight. We built up […]
Body Shot City (diary entry)
