15.06.2018 We’re on the fourth hour of my client’s early bird 5:30 a.m. lessons. This morning we introduced the hook and looked at how it fitted into core boxing combinations. The warm-up began with mirror footwork. We then revised jabs, crosses, slipping, and bobbing and weaving. After a few corrections were made, we moved onto the lead hook. I spent the bulk of the lesson training this technique. My view is that it is more difficult than the […]
The Hook & Home Workout (diary entry)
