Waistlock Takedowns & Breakfalls (diary entry)


Monday night my couple clients entered hour two of their 10 hour course specifically focused on the clinch for MMA. As last week, we are currently only covering the wrestling aspects rather than the striking. As part of our warm-up we covered back breakfalls, side break falls, backward rolls and backward shoulder rolls. We then revised some of the previous lesson’s material with the collar and elbow tie into two-on-ones. From here we went to taking the back, looking at the single under-hook back position and the waist-lock. From the waistlock we trained a simple takedown.


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