We began my client’s new course of 10 hours with work on transferring five combinations for shadow boxing to the virtual pads. This was done using a shorter round format. You might recall from previous diary entries, that we have been using the 10 minute round format to allow for easier to digest tutorials on the 14 rhythm and flow stand-up striking combinations. Using the 5 minute round format keeps the focus tighter for shorter periods. I want my client to go back through the shadow boxing combination and then apply to the signals I am giving over the webcam. This is a new challenge and demonstrates how different things become when an individual is responding to visual stimuli rather than just learning and going through a routine at their own pace.