Upper body movement (diary entry)

boxing clas wednesday29.01.2025

Hour three of my new client’s Boxing course on Wednesday continued work on defence. We looked at head movement games and I introduced body sparring.

2-minute rounds:

  1. One-for-one sparring within restricted area
  2. No guard sparring
  3. Body shot sparring attack vs defence
  4. Ditto
  5. Body shot free sparring

2 x 3-minute American style pad-work (working slips to counter)

3 x 45 second rounds with 15 second breaks – move and punch

 

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