Today’s private lesson focused on the 300 format again with an emphasis on performing simple home exercises. Once again, we hit the legs and core a lot, and mixed up martial arts techniques with medicine ball and basic calisthenics. The level of difficulty the student experienced in each exercise is indicated by the repetitions an
I taught the student the correct basic form for a press-up using the dead start position Mo Teague teaches.
30 bicycle crunches
30 front squats with 7kg medicine ball
40 rising kicks
40 crescent kicks
40 round kicks
30 floor press with 7kg medicine ball
30 pull overs with 7kg medicine ball
30 Rocky solos with 7kg medicine ball
We finished with partner stretching.