The Final Stand-up Sparring Lesson (diary entry)

low kick jamieBoxing Jab

19.10.19

 

The final hour of my client’s course on stand-up sparring consisted of combination-based sparring drills. We trained for an intensive hour, focusing mainly on Muay Thai.

 

The lesson began with dynamic stretching and callisthenics before moving onto the rounds.

 

Round One: Jab/Teep Exchanges

 

Round Two: Hook/Round Kick Exchanges

 

Round Three: Jab/Teep Versus Everything

 

Round Three: Jab/Teep Versus Everything

 

Round Four: Hook/Round Kick Versus Everything

 

Round Five: Hook/Round Kick Versus Everything

 

Round Six: Cuve Knee Clinch Sweep Exchanges

 

SHARE THIS POSTTweet about this on TwitterShare on FacebookShare on LinkedInEmail this to someone

, , ,