The Final Combination! (diary entry)

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As my client reached his eighth hour of his second course on developing rhythm and flow in stand-up fighting, we completed the 14th combination before going back through the previous 13 over 5 x 10 minute rounds of constant activity.

The fianl combination makes use of the Dutch block on both sides. This curiously named technique is simply checking a round or any circular kick to the body with both arms rather than a shin and an arm. It is often used as means for catching the kicking leg. Dutch blocks used in the latter combinations of this set are designed to set up punches.

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Check out my 12 round MMA workout that features the Dutch block