The “Extra” Tool (diary entry)


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My client’s second hour of his second MMA course was a technical lesson mainly focused on a grounded heavy bag. However, tonight’s lesson was different in the respect we had the addition of a new adapted tool.


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The tool in question was simply a cord my client tied around his heavy bag. This has made drilling and visualising arm positioning a lot easier.

We began with a full MMA shadow boxing warm-up. Then we moved onto our transitioning pins moving in both directions. Then I layered in arm-locks and choke, making full use of the cord. Finally, we chained on the strikes.


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