28.10.2024
Hour four of my teenage Muay Thai client’s first course and we focused more on the clinch.
3-minute rounds were broken up with instructions for the next round:
- Clinching without strikes
- Striking to enter clinch versus defence
- Holding onto clinch
- Escaping clinch
- Free sparring
The session was finished with a round of pad-work, using the belly pad and the heavy uppercut bag. We switched between using long-guard to set up long knee strikes and clinching for shorter-range spear and curve knees.