Teep Focus (diary entry)

March 6, 2024 | Diary / Training Notes [ssba]

Catherine Kick04.03.2024

The tenth and final lesson of my couple client’s Muay Thai course continued our work on the teep. After our normal warm-up of dynamic stretching and sport specific muscle activation exercises, we covered 3 x 2 minute rounds of flow punching (one-for-one) and flow kicking (one-for-one). Then we engaged in a series of constraint-led rounds.

  1. Teep versus Boxing
  2. Ditto
  3. Ditto
  4. Teep versus round kicks
  5. Ditto
  6. Ditto

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