30.04.20 On Thursday the Oxford School of Martial Arts booked me to take a video class. 30 students logged on to train along to a self-defence visualisation/restricted training lesson. As is always the case with this club, the enthusiasm and energy was great. We began with some dynamic stretching and then performed a few basic techniques at increasing speed. Techniques included straight strikes, hooks and knee marching. I then covered some simple speed training exercises that can […]
Guest Teaching Speed, Evasion & Multiple Attack (diary entry)
May 2, 2020 | Diary / Training Notes
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