Tag Archives | Wrestling

Arm Triangle through the Arts (diary entry)

August 30, 2016 | Diary / Training Notes
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standing arm triangle

          21.08.1   We began my client’s second course on Personalised Martial Arts Cross Training looking at moving offline using the arm triangle structure. Having just covered rounded movement in the previous course we used the bobbing and weaving tactic from a collar and elbow clinch position. Here the fighter weaves under the necktie grip on the back of his head or neck and encircles the neck and shoulder with an arm triangle position. Muay Thai […]

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Sleeve Grips and X Guard (diary entry)

August 24, 2016 | Diary / Training Notes
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Sleeve Grips and X Guard (diary entry)

20.08.16   Today’s second double lesson focused on gi and no-gi grappling. We began with set-ups for lowline takedowns in the gi section. This started with the double leg takedown, where the double lapel or sleep upward grips preface the actual takedown. We discussed the similarity with the high to lowline jab or even the high jab to double leg takedown. Keeping on the theme of sleeve grips we looked at the downward sleeve grab used to obtain a single […]

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Moving from Gi to No-Gi to MMA (diary entry)

July 27, 2016 | Diary / Training Notes
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gandalf

        23.07.16 Today’s second lesson saw the return of a long term client. With a strong background in Judo and Western Boxing, he adopts a more buffet-style approach to cross training with me, selecting certain specific areas he wishes to explore. After an initial discussion we decided to focus on gi ground work, no-gi ground work into no-gi clinch and then MMA clinch and MMA ground work. We warmed up with some solo specific exercises followed by […]

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Underhooks, Shovel Hooks and Waist-Locks (diary entry)

May 20, 2016 | Diary / Training Notes
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body clinch

18.05.16   The eighth lesson in my client’s second course on Mixed Martial Arts for Martial Arts Cross Training looked at very close range fighting. We began with the clinch and the double-under-hook position. From here we focused on controlling movement and posture. Closing gaps is crucial in grappling, as the slightest space allows an opponent to block or delay an attack. It’s important to move into the grip as deeply and early as possible, and to be wary of […]

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MMA counters to advanced Muay Thai (diary entry)

March 24, 2016 | Diary / Training Notes
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MMA counters to advanced Muay Thai (diary entry)

16.03.16   Tonight we began my client’s second course on Mixed Martial Arts for Martial Arts for Martial Arts Cross Training. The direction of the training is somewhat different in my client’s personal programme. Having just completed an extended second course in Muay Thai for Martial Arts Cross Training, which included three extra lessons on advanced techniques, we decided to take this experience/knowledge to a Mixed Martial Arts line rather than a self-defence one. Usually we spend the last two […]

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MMA 101 (diary entry)

November 9, 2015 | Diary / Training Notes
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Clubb-Chimera-slider-2a

07.11.15 This marks the beginning of a series of two-hour MMA lessons for an old client of mine. My new regular gym is situated out in the sticks and I appreciate it is not easy non-local clients to get to me on a weekly basis. Therefore, it is often better for those who live further away or have a more sporadic lifestyle to book me in for fortnightly double sessions. However, the dynamic of these lessons will always be different […]

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