Tag Archives | Wrestling

Sit Out & Suplex! (diary entry)

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11.06.19 Tuesday night my client finished the eighth hour of his 10 hour basic clinch/stand-up grappling course. We looked more at linking up different takedowns, counters, introduced the suplex and worked more on defence. Training also went to the ground from a wrestling perspective. After wrestling callisthenics and dynamic stretching we went straight into bulling and pummelling exercises. From here we revised the outer reap throw, waist-locks, two-on-ones, sweeps, single legs and double leg takedowns. Then we linked up arm-drags […]

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Sprawls (diary entry)

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04.06.19   Tuesday night saw my client complete the seventh hour of his stand-up grappling/clinch course in fine form. We did further work on setting up takedowns and takedown defence.   The lesson began with a warm-up of Indian push-ups and Indian squats followed by break-falls and rolling combinations. Then we swiftly moved onto standard muscle memory positioning drills – bulling, pummelling, taking the back, arm-drags and arm-drag counters. We then engaged in some grip-fighting to put the positioning under […]

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Clinch & Take Downs Begins (diary entry)

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25.05.19   Saturday morning saw the start of my two junior client’s third private course with me. Today we begin clinch/takedown training. This is a general collection of techniques taken from stand-up wrestling based sports without the use of the jacket (or no-gi).   We focused almost entirely on break-falls and rolls, which are essential to ensure the safety and also to build the foundational fitness required for an activity that will involve a lot of landing and getting up! […]

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Sweep Combinations for Clinch (diary entry)

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23.05.19   Tonight’s lesson brought my client up to the fifth hour of his clinch/stand-up grappling course. We looked more at using sweeps and Judo style takedowns as well as tightening up positioning and an introduction to sparring.   The lesson began with sets of breakfalls and rolls. This was followed with bulling (neck and elbow-tie), pummelling (over-hook, under-hook), drilling arm-drags, drilling arm-drag counters and drilling two-on-one arm holds. Then we did some grip-fighting sparring. This sparring was restricted only […]

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Escaping & Taking the Back (diary entry)

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18.05.19   My Saturday morning client’s special course reached hour nine. We have been splitting each session into Muay Thai advanced techniques and Submission Grappling escapes from underneath. Last week we put the entire focus on Muay Thai. This week we are spotlighted Submission Grappling, where we looked at escaping reverse scarf-hold and the mount. After a warm-up of floor exercises we moved onto reverse scarf-hold. Here we looked at snaking/shrimping to take back mount. We looked at two attacks […]

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Taking the Back (diary entry)

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30.04.19 Lesson three of my client’s course on Basic Clinch/Stand-up Grappling for Martial Arts Cross Training moved us more onto collar and elbow control as well as taking the back. We began with Indian press-ups and Indian Squats. Then we did isolated repetitions of forward, backwards and shoulder side rolls followed forward, backward and side break falls, which were then combined for the final series of sets. I also introduced neck bridges, another very traditional wrestling exercise. Then we moved […]

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Clinch Course Begins (diary entry)

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16.04.19 Tuesday night saw my client embark upon his third martial arts cross-training course with me as we started hour one of stand-up grappling. This course is primarily concerned with take downs and take down defence. It is very loosely based on Freestyle Wrestling, but has elements of other stand-up grappling systems I have experienced that have relevance within the context of Mixed Martial Arts competition. After a warm-up of Indian press-ups and Indian squats, performed at a progressive pace, […]

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Conditioning the Lead Side (diary entry)

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22.02.19   The first lesson of the morning began my long-time client on his course of Combat Conditioning. We worked on improving speed and power as well as the underlying fitness needed to execute jabs, lead leg teeps and double-leg takedowns – all lead side techniques.   The lesson began with a series of callisthenic/mobility exercises focusing on combative movement. We then looked at the jab from both stances. In order get maximum movement, flexibility and to keep the lead […]

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Head & Foot Fight Coordination (diary entry)

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14.11.18   Tonight’s second lessons consisted of my regular junior class followed by my senior class. These are private lessons for an uncle and nephew team. My junior class focused on western boxing concepts, tightening up footwork and upper body movement. My senior class continued work on grappling – stand-up/takedown wrestling and submission/groundwork.   The junior class included mirror footwork and head movement exercises performed in isolation before being combined. This was the difficult part and requires a good amount […]

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Takedown and Submit (diary entry)

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07.11.2018   Tonight’s junior boxing lesson focused on moving in and out of the fight zone. Previous lessons have promoted footwork with upper body mobility, but we haven’t done a lot of work on tactics. This time I looked at a hit and run strategy for shorter fighters. We looked at slipping past linear punches and then moving out of the striking range only to come back in again from another angle. Forwards and backwards footwork, v-steps and circling were […]

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MMA through the Ranges at Kingham Hill

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20.06.18   Today was the final lesson of this term’s course on Self-Defence/Mixed Martial Arts. Last lesson we switched entirely over to the MMA programme. This lesson offered a mixture of basic footwork, clinch, kicks and submissions.   The warm-up began with various techniques on the move – blitzing/bull-rush forwards, side-step transitioning from stand-up to clinch ranges, sprawl/knee combinations, snaking/shrimping and bear crawls. Everyone then partnered off for some important mirror footwork and coaching. Simple prompts consisted of jab/cross, sprawls, […]

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Up Close & Dirty! (diary entry)

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06.06.18   The second lesson of the day was a two-hour session focusing on dirty boxing/stand-up MMA. Please note that this is an advanced course connected to the transitioning work I have been doing with this particular client and not part of a set 10 hour course I am also teaching to another client. To avoid confusion I will always indicate the stage of this other course in these diary notes.   We began with the cover and discussed the […]

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The Clinch of Boxing & Wrestling (diary entry)

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02.06.18   This morning’s lesson on Dirty Boxing/Stand-up Mixed Martial Arts brought us to the four-and-a-half-hour point. After the warm-up we moved into five rounds of specific sparring broken up with discussions on improving techniques. My client’s confidence has grown a lot in just 48 hours I am happy to say with a good understand with out to use and deal with boxing clinches. The wrestling is also strong. We now need to go back over Muay Thai clinching aspects […]

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Kingham Combat Grapplers

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23.05.18   Training at Kingham Hill School moved onto combat grappling. We began with an energetic series of movement exercises, designed to reinforce various behaviours learnt over the previous lessons and to increase reaction timing. This started with simple changing directions, then altering heights of stances, varying footwork, striking whilst moving, covering, sprawling, switching ranges and finished with transitioning through postures to regain footing.   We began our technical training with the side headlock. This is a primal grappling move […]

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Grappling Defence at Kingham Hill (diary entry)

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16.05.18   The second lesson of the day was part of my continuing Self-Protection/Mixed Martial Arts course I am running at Kingham Hill School. Today the class moved onto anti-grappling tactics. We overlapped pad-work, technique application and live testing on all the techniques cover today.   We warmed up with posture transitioning and movement exercises. Then we began an anti-grappling exercise that involved one partner using grappling holds and the other placing strikes. This built up into a series of […]

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Punches, Kicks, Submissions and Takedowns through Postures (diary entry)

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28.02.2018   The second lesson of the day continued my long-time client’s transitional combative applications. We continued to go over and develop drills. Training began with the deck squat base exercise and then we broke up the various connection points used for fighting through postures. Next the humble jab was used as the single technique to transition through the postures. We began with a double jab, overlapping the second jab across the postures. Then, in order to promote faster and […]

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