Tag Archives | Wrestling

New MMA Clinch Course Begins (diary entry)

December 7, 2021 | Diary / Training Notes [ssba]

06.12.2021 Hour one of my couple client’s new course on clinching began. Their previous course was on the Muay Thai clinch. This time we are focusing on MMA, which means wrestling. The intention is to layer in MMA strikes. However, it is first important to establish some rudimentary stand-up grappling techniques. Tonight we exclusively looked at tying up the head/neck and arms. We covered drilling the collar and elbow tie, looking at breaking posture and promoting a more fluid dynamic. […]

Teacher Development Programme: Grappler’s Clinch Cont. (diary entry)

November 3, 2021 | Diary / Training Notes [ssba]

02.11.2021 Tonight we moved onto the ninth hour of my client’s teacher development programme booked by Denmark’s Holstebro Taekwondo Klub via Zoom. We picked up grappling clinch training again, looking at counters to the rear waist-lock/bear hug as well as training three variations on the double-leg takedown. Waist-lock defence used the cut-off footwork and counter with a waist-lock. The rear bear hug used a rear single leg takedown defence The first double-leg take-down was the Brazilian Jiu Jitsu version, which […]

Junior Grappling/Senior Muay Thai (diary entry)

October 28, 2021 | Diary / Training Notes [ssba]

27.10.21 Tonight my junior client began looking at the clinch into ground submission work. My senior class continued looking at set-ups for overhand rights and rear round kicks. Areas he needs to work on with my junior client include wrestling attack and defence as well leg-locks. Due to his age, I am always concerned about any form of joint manipulation work. He is to execute full submissions on adult coaches and training partners but only to receive strong positional techniques […]

Teacher Development Programme: Grappler’s Clinch (diary entry)

October 13, 2021 | Diary / Training Notes [ssba]

12.10.21 Tuesday night’s first lesson brought my teacher client up to the sixth hour of his sparring development programme. Moving on from the Muay Thai clinch work we had covered in the previous two lessons we explored clinching in general, using methods from Wrestling and Judo. After a thorough stand-up grappling-based warm of callisthenics and dynamic stretching, we moved onto partner work. Client feedback on grappling was that the teachers struggled to get students to relax and flow more as […]

Look, Step, Punch (diary entry)

August 30, 2021 | Diary / Training Notes [ssba]

29.08.21 The fourth hour of my client’s five hour course in junior MMA began with father and son warming up on the agility ladders. It is important to note that this lesson is as much about helping the father client to coach his son outside of lessons as it is for me to directly teach the son. Feedback from the previous lesson was that footwork and punching were fine in isolation but there were problems with them both together. Therefore, […]

MMA & Wrestling (diary entry)

August 5, 2021 | Diary / Training Notes [ssba]

04.08.21 Wednesday night’s first lesson focused on junior mixed martial arts training. It has been a long time since this client has covered unarmed combat arts and decided to give him a lesson of overall run through the different areas. We began with a warm-up of dynamic stretches and MMA specific callisthenics. Then I started him on the focus mitts using MMA gloves. Once he was comfortable throwing combinations and defending, I layered in takedown defence, knee strikes and the […]

Clinch and Ground Revision (diary entry)

December 18, 2020 | Diary / Training Notes [ssba]

17.12.20 I resumed some teaching consultancy for Forest Schools of Karate, picking up from the last lesson on clinch and previous lessons on ground-fighting. The lesson began with a revision of the pinning drill. I looked at details presented by each of the pins, including some submission opportunities and paid particular attention to the transitioning, especially the importance of keeping the hips low. We then moved onto the cut-off from the rear waist-lock. From here we looked at switching to […]

Dogs, Snakes and Pancakes (diary entry)

November 13, 2020 | Diary / Training Notes [ssba]

09.11.20 Tuesday night’s teacher consultation continued with ground-fighting revision. We used escaping side control as a starting point, covering reversals, arm-triangles and sweeping from the dog fight position. The reversal – a technique referred to by my client as a “pancake” roll – came from head-lock version of side control. Here we set up for escaping to guard and timed our reversal off our opponent countering the guard escape by putting more weight forward. The fighter immediately switches from snaking […]

Punching in the Clinch (diary entry)

February 25, 2020 | Diary / Training Notes [ssba]

24.02.20 My client reached the eighth hour of her third Muay Thai/Kickboxing course on Monday night. The course has been mainly focused on punching technique. Tonight we looked at the use of punches within the clinch. The lesson began with a light warm-up of shadow boxing, going through basic punching combinations and footwork patterns. We then moved onto the focus mitts used the teep to set up punching combinations. These combinations were then sandwiched in with kicks and […]

Clinch Closed Workshop (diary entry)

February 24, 2020 | Diary / Training Notes [ssba]

21.02.20 Friday night saw our second closed workshop. This is a two-hour service I offer for my private clients on a semi-regular basis, working with them to find organise a suitable meet-up time to intensively train certain areas I cover. It offers them the appeal of a club-like atmosphere and the opportunity to train with like-minded fellow clients. This time we looked at the clinch. We warmed up going through the basic footwork pattern I have been covering […]

Wrestling combined with Submission Fighting (diary entry)

February 10, 2020 | Diary / Training Notes [ssba]

04.02.20 Tuesday night brought my client up to the ninth hour and penultimate lesson of his second Submission Grappling/Ground-Fighting Lesson. Tonight we looked to begin our journey to a Mixed Martial Arts Single Objective Path and combined stand-up grappling/Wrestling with Submission Grappling/Ground-Fighting. After a series of specific dynamic stretches and callisthenics – combining Wrestling and Ju Jutsu exercises – we began a double-leg/guillotine drill. This particular drill had been shadowed in the callisthenic exercise previously. The fighter sprawls […]

Arm Bars from Mount & MMA Overview (diary entry)

January 15, 2020 | Diary / Training Notes [ssba]

08.01.20 My junior and senior regular double lesson resumed for 2020 with a focus on the arm-bar from mount for the junior class and an overall look at MMA with component sparring rounds for the senior class. The junior class began with some simple ground-fighting callisthenic exercises – crawls and snaking (hip escape). We then drilled the pin transitions from each side. Next we moved onto the mount which is the final original pin of the drill. From here I […]

Collar Tie Punching (diary entry)

December 11, 2019 | Diary / Training Notes [ssba]

10.12.19 My client consultancy lesson continued with a more practical theme as we expanded upon the Dirty Boxing introduced last week. We warmed up with switching levels, getting used to moving a wrestler’s stance. I introduced the left, right and Japanese stances. We then clinched with the collar tie. Here I introduced bulling, an activity designed to control an opponent’s head whilst staying stable one’s own stance. We also regularly switched sides and looked at breaking an opponent’s balance. […]

Wrestling & MMA (diary entry)

September 23, 2019 | Diary / Training Notes [ssba]

18.09.19 The junior and senior team of nephew and uncle saw stand-up grappling moving towards a temporary close and more MMA combination work respectively. After a brief warm-up of callisthenics and dynamic stretching the junior lesson was straight in with bulling, pummelling and various two-person drills. We revised takedown defence and various other tactics. Then we moved onto the two-handed shoulder throw. The lesson was finished with 2 x 2 minute rounds of stand-up grappling. The senior lesson linked various […]

Shoulder Throws & Sparring (diary entry)

September 23, 2019 | Diary / Training Notes [ssba]

14.09.19 My junior clients had reached their ninth hour of stand-up grappling/clinch in my second Saturday morning private lesson. In addition to reviewing much of the course information we moved onto the shoulder throw. The lesson began with grappling specific callisthenics followed by agility ladder exercises. Wrestling ladder exercises included one-arm jump-overs, hip-switches and double-leg takedown entries. We then used the agility cones to drill sprawls and double-leg takedowns. Next we locked up for the collar and elbow […]

Hip Throws & Sparring (diary entry)

September 17, 2019 | Diary / Training Notes [ssba]

11.09.19 My Wednesday night duo of nephew and uncle worked on hip throws and MMA sparring concepts respectively. The junior lesson also revised all three lines of attack covered in previous lessons. The senior lesson was divided up into timed rounds. The junior lesson began with wrestling callisthenics. We then moved onto bulling and pummelling, revising two-on-ones and various entries. Next I introduced the hip throw. This is the basic no-gi version of what Judo would call an […]

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