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Children’s Self-Protection for Forest School of Karate (diary entry)


05.03.2022 My weekend seminar for Forest School of Karate began with a two-hour “When Parents Aren’t Around” lesson. This was delivered as a hard skills lesson, the school already having covered the soft skills via Zoom. We used the following activities:  Tactical Escape Agility Training – Serving as a warm-up, we used agility cones to encourage serpentine running and lateral running whilst avoiding objects. Purpose: Besides general agility and fast-twitch conditioning being essential requirements for tactical escape training, participants are […]

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