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Moving onto Takedowns (diary entry)

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01.06.19   Saturday’s second lesson brought my two junior clients up to hour two of their course on clinch/stand-up grappling. We went back through rolls and break-falls, getting better flow and improving technique before we moved onto high line and mid line takedowns.   The warm-up consisted of Indian press-ups and Indian squats. This was followed by basic rolls forwards and backwards. We then linked in break-falls from the front and back before covering shoulder rolls and side break-falls.   […]

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