Tag Archives | virtual training

Building Technique (diary entry)

November 23, 2020 | Diary / Training Notes [ssba]
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21.11.20 My client’s second hour of his new Muay Thai for Martial Arts Cross Training course consisted of six rounds of technique and conditioning based training followed by one round of virtual pad-work and then two rounds following the technique/speed/power format, finishing off with a static stretching session. This routine is very similar to last Thursday’s lesson. However, due to the fact that my client doesn’t have a heavy bag in this instance, the “power” part consisted throwing single free […]

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Defence & Counter (diary entry)

November 18, 2020 | Diary / Training Notes [ssba]
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17.11.20 Tuesday night’s third and final lesson saw my client reach the ninth hour of his Western Boxing for Martial Arts Cross Training course. Tonight we completely threw the spotlight onto defence. After warming up we would be going through 12 x 3 minute rounds of virtual specific sparring, mainly isolating certain defences and then adding on counter punches. My client would be responding to techniques I through at the camera. Round 1 – Slipping Round 2 – Slip and […]

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Bringing Boxing Together (diary entry)

November 4, 2020 | Diary / Training Notes [ssba]
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03.11.20 Tonight’s second lesson was my client’s eighth hour of Boxing for Martial Arts Cross Training. We looked at developing much of what has already been covered and also bringing a lot of it together. After warming up we went into our footwork drills, progressing through steps forward and back into the pendulum footwork drill, pivoting off and creating angles as well as some lateral footwork drills.I covered set-ups for the gazelle punch and the Bizarro punch. We then did […]

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12 Rounds Building-Up Session (diary entry)

October 15, 2020 | Diary / Training Notes [ssba]
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13/10/20 Hour five with my first Tuesday client was another workout session following on from last week. We have been working a lot on boxing from the outside and footwork. This time we went for a full 12 rounds. 10 of which began with building up movement foundations before adding single techniques with variations and the last two consisted of virtual sparring. Round 1 – Basic Footwork Round 2 – More Advanced Footwork Round 3 – Upper body mobility with […]

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Switching Guards, Stances & Footwork (diary entry)

September 11, 2020 | Diary / Training Notes [ssba]
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10.09.20 The second lesson of my client’s new course on boxing began on Thursday night. We went through different guards and incorporating different footwork patterns. The lesson began with the usual warm-up of dynamic stretching and sport specific callisthenics. Then we revised the diamond step set up along with the peek-a-boo slipping, rolling and pullback. We specifically covered the slipping unique to this style of boxing. Next we moved onto back-peddling and shuffles to set up jabs when circling an […]

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Re-Starting Boxing (diary entry)

September 2, 2020 | Diary / Training Notes [ssba]
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01.09.20 My regular client began a new course today and we decided to go back to Western Boxing. This was an opportunity to go back over the basics whilst layering in new material. We began with a warm-up basic full body callisthenics appropriate to the techniques we would be covering. Then I went through basic footwork patterns – forwards, backwards, lateral and v-steps. Next we went through some head movement inspired by the peek-a-boo approach – slipping, ducking, bobbing and […]

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