Tag Archives | video training

Shadow Hip Throw & Single Legs (Diary Entry)

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06.04.20   Monday’s second video lesson brought my client up to the fourth hour of his MMA course. We looked at shadowing more difficult techniques like the hip throw and the single leg takedown and chaining them with stand-up techniques. We also did some fight endurance training and some speed training.   The lesson began, as per the previous one with a warm up of techniques that gently increased in intensity and range. As per my last lesson, I explained […]

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First Online Video Lesson (diary entry)

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23.03.20   Monday night saw the first of my online video coaching. This is my client’s second lesson in her Mixed Martial Arts programme. This is a service I have always offered but only now with the world dealing with a global pandemic have I had to transfer all my regular clients over to this form of teaching. As can be seen by various media, I have a long history on developing solo training methods as a means for enhancing […]

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