Tag Archives | Training

Two Hour Personal Training (diary entry)

May 30, 2022 | Diary / Training Notes [ssba]
tracey & liam pt

28.05.2022 I was booked to teach a special two-hour session for Kuroten Karate’s founder and her son. We focused on stand-up fighting, using boxing, kickboxing and muay Thai. After a brief warm-up, we covered footwork from boxing. On the request of my client, I taught angling off and circling out to exit from combinations. I explained differences between most conventional boxing and the peek-a-boo style. The peek-a-boo style arguably lends itself best to martial arts cross training due to the […]

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Deconstructing Basics (diary entry)

March 5, 2021 | Diary / Training Notes [ssba]
19TH CENTURY BOXING SPARRING

02.03.21 Work continues in my teacher consultancy regarding the progress of sparring/pressure-testing for grades, especially but not exclusively to child students. As my progressive and proactive client suggested, we began at the beginning and looked at where and how sparring should be introduced. Key things to consider would be that gradings would not be a test for everything. A club does not have to have sparring in the first grading and yet students by this stage can be accustomed to […]

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Developing Sparring Programmes (diary entry)

February 25, 2021 | Diary / Training Notes [ssba]
Hierarchy of Training

23.02.21 My teaching consultancy on Tuesday night was mainly concerned with discussing where to go with a progressing practical karate school’s sparring programme. One point that should be remembered about karate training is that the original katas were based on the assumption that the Okinawan students would be coming from a grappling culture. This is one of the reasons why although there is grappling contained with the katas the emphasis was more placed on training to strike than the grappling […]

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Fluidity (diary entry)

October 12, 2020 | Diary / Training Notes [ssba]
Bob-and-Weave-in-Boxing-Step-12

10.10.20 Saturday brought my client up to the 5.5 hour point of his course, which is focusing on Western Boxing. We built up footwork drills – step-jab, pendulum, diamond step, shuffle and v-step – and revised some of last week’s head movement. I also brought in some southpaw work. After a simple warm-up of dynamic stretching, we moved onto footwork exercises. This began with the step-jab and pendulum step. We then moved onto deflecting and countering with the Philly Shell, […]

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MMAyhem in the third official online workout (diary entry)

September 14, 2020 | Diary / Training Notes [ssba]
rashguard training2

13.09.20 Sunday morning kicked off with a 12 round train along routine. This will be the third official routine offered on the CCMA channel. It was an invitation only event for all those who bought the CCMA rashguards. The routine differs from the previous two in the respect that movement is continued during the rest spots to keep the heart rate up and as a form of active recovery. Rounds included one dedicated entirely to speed, another to virtual pad-work, […]

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Eight Rounds and then Sparring (diary entry)

March 13, 2020 | Uncategorized [ssba]
ground and pound

12.03.20   Thursday night’s second session was the penultimate private lesson in my junior client’s first MMA course. We had a hard night’s training, going through the different ranges for three minute rounds on the pads before sparring.   After our usual dynamic stretching and sport specific callisthenics we went straight into the rounds. The 8 x 3 minute rounds consisted of Boxing, Shoot-Boxing, Kickboxing, Shoot-Kickboxing, Ground ‘n Pound, Guard Defence, Turtle Defence and Back Mount attacks. Then we sparred […]

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Self-Defence Chimeras (diary entry)

November 28, 2019 | Diary / Training Notes [ssba]
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26.11.19   Tuesday night’s consultation lesson focused on the end point of a young person’s self-protection course. We decided to begin at this point and reverse engineer the process for the younger levels. My client’s mandate in this instance was for me to help provide a self-protection ideal for a first year university student.   The below are some rough notes on what I would expect of a student aged 16 years and over who is considered to have completed […]

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Focus Mitts for Self-Defence Coaching (diary entry)

August 27, 2019 | Diary / Training Notes [ssba]
Jamie Clubb coaches a transitional striking drill, beginning with the fence

23.08.19   Tonight I was booked for a special two hour instructor private lesson. My client wanted me to coach self-defence/counter-assault focus mitt exercises. These will be used for children and teenagers. My client was a highly experienced martial arts teacher with good cross-training credentials as well as a progressive attitude towards coaching.   Each of the below focus mitt exercises are underpinned with the overlapping principles of the “Training Matrix” (thank you Iain Abernethy, for coining this term). Each […]

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Agility Training for Clinch and Stand-up Fighting (diary entry)

July 18, 2019 | Diary / Training Notes [ssba]
298_298_the-best-agility-ladder-to-buy

17.07.19   The nephew and uncle team focused on agility and grip-breaking in the clinch as well as ring-craft in stand-up fighting. The introduction of the agility ladders and cones has had an influence on this lesson too. I brought in both agility and coordination exercises to form a good amount of the first half of each of these two lessons.   The junior clinch lesson began with the agility ladder. We covered various basic footwork exercises, including the wrestling […]

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Escaping & Taking the Back (diary entry)

May 21, 2019 | Diary / Training Notes [ssba]
Tarn back mount3

18.05.19   My Saturday morning client’s special course reached hour nine. We have been splitting each session into Muay Thai advanced techniques and Submission Grappling escapes from underneath. Last week we put the entire focus on Muay Thai. This week we are spotlighted Submission Grappling, where we looked at escaping reverse scarf-hold and the mount. After a warm-up of floor exercises we moved onto reverse scarf-hold. Here we looked at snaking/shrimping to take back mount. We looked at two attacks […]

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Combat Conditioning Technique Drills (diary entry)

March 14, 2019 | Diary / Training Notes [ssba]
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09.03.19   The first lesson of the morning brought my client up to the four and a half hour mark of his course on Combat Conditioning. We focused entirely on some technique development drills today.   The drills were:   Failed Single-leg takedown/Switch to shovel hook/cross flowing from one side to another (The above exercise was originally broken up into a single-leg entry flow drill and a v-stepping punching combination)   Jab/cross/sprawl/spear-knee Side control/knee/north south/kimura lock Reaction to kick catch: […]

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Combat Conditing Continues (diary entry)

March 6, 2019 | Diary / Training Notes [ssba]
PERSONAL TRAINING smaller

02.03.19   The first lesson of this morning saw my client complete his third hour of Combat Conditioning. We moved onto the reverse side and also focused a lot on circular techniques – hooks, round kicks, single-leg takedowns and kimura sweeps.   We warmed up with a series of sport specific calisthenics, dynamic stretching and mobility exercises for all ranges of combat. I did a good number of exercises that looked at working the oblique muscles and rotational movement of […]

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A New Training Term Begins (diary entry)

October 4, 2018 | Courses, Diary / Training Notes [ssba]
law self defence

03.10.18   Today I re-started my self-defence/Mixed Martial Arts programme at Kingham Hill School. My mandate, as usual, is to teach fundamentals of self-defence in line the CCMA approach to training and introduce the students to Mixed Martial Arts. All self-defence training I teach has to be underpinned by good personal security and soft skill information. Self-defence, as explained to those in attendance, is a legal term. Anyone who purports to teach classes under the heading “self-defence” should have a […]

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Cross Cover when Kicking? (diary entry)

July 27, 2018 | Diary / Training Notes [ssba]
chamber kick

25.07.18   Tonight my client began a series of classes on Muay Thai. This began with a two hour special lesson. He is my most experienced regular client, but we decided to go back to basics. During the time we have been training together his knowledge and skills have grown considerably, and I have continued to advance my knowledge on coaching methods. We made the decision to focus in detail at the fundamentals of the art, looking at the simplest […]

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Peek-a-Boo & the Art of Good Head Movement (diary entry)

June 12, 2018 | Diary / Training Notes [ssba]
miss

12.06.2018   The fourth hour of my client’s 5:30 a.m. sessions in Basic Western Boxing for Martial Arts Cross Training brought more emphasis on upper-body mobility. We spent a lot of time on the slip, coordinating it with footwork and the basic 1-2 combination. Then I introduced the peek-a-boo guard as well as bobbing and weaving.   The lesson began with mirror footwork. This teaches better dynamic movement when facing an opponent, anticipating and predicting actions as well as understanding […]

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MMA Revision & Trapping (diary entry)

May 25, 2018 | Diary / Training Notes [ssba]
Against the Cage1

24.05.2018   Tonight’s lesson on transitioning MMA took the focus onto trapping. We spent the majority of the class going through all the ranges. This began with a series of movement exercises – snaking, butterfly guard movement, combat base knee-walking and various footwork. This was followed by transitioning through all these postures on the move. Finally punching combinations were added on top.   We then changed to partner work. This began with mirror footwork, drilling two, three and four punch […]

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