Tag Archives | Training

Eight Rounds and then Sparring (diary entry)

ground and pound

12.03.20   Thursday night’s second session was the penultimate private lesson in my junior client’s first MMA course. We had a hard night’s training, going through the different ranges for three minute rounds on the pads before sparring.   After our usual dynamic stretching and sport specific callisthenics we went straight into the rounds. The 8 x 3 minute rounds consisted of Boxing, Shoot-Boxing, Kickboxing, Shoot-Kickboxing, Ground ‘n Pound, Guard Defence, Turtle Defence and Back Mount attacks. Then we sparred […]

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Self-Defence Chimeras (diary entry)

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26.11.19   Tuesday night’s consultation lesson focused on the end point of a young person’s self-protection course. We decided to begin at this point and reverse engineer the process for the younger levels. My client’s mandate in this instance was for me to help provide a self-protection ideal for a first year university student.   The below are some rough notes on what I would expect of a student aged 16 years and over who is considered to have completed […]

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Focus Mitts for Self-Defence Coaching (diary entry)

Jamie Clubb coaches a transitional striking drill, beginning with the fence

23.08.19   Tonight I was booked for a special two hour instructor private lesson. My client wanted me to coach self-defence/counter-assault focus mitt exercises. These will be used for children and teenagers. My client was a highly experienced martial arts teacher with good cross-training credentials as well as a progressive attitude towards coaching.   Each of the below focus mitt exercises are underpinned with the overlapping principles of the “Training Matrix” (thank you Iain Abernethy, for coining this term). Each […]

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Agility Training for Clinch and Stand-up Fighting (diary entry)

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17.07.19   The nephew and uncle team focused on agility and grip-breaking in the clinch as well as ring-craft in stand-up fighting. The introduction of the agility ladders and cones has had an influence on this lesson too. I brought in both agility and coordination exercises to form a good amount of the first half of each of these two lessons.   The junior clinch lesson began with the agility ladder. We covered various basic footwork exercises, including the wrestling […]

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Escaping & Taking the Back (diary entry)

Tarn back mount3

18.05.19   My Saturday morning client’s special course reached hour nine. We have been splitting each session into Muay Thai advanced techniques and Submission Grappling escapes from underneath. Last week we put the entire focus on Muay Thai. This week we are spotlighted Submission Grappling, where we looked at escaping reverse scarf-hold and the mount. After a warm-up of floor exercises we moved onto reverse scarf-hold. Here we looked at snaking/shrimping to take back mount. We looked at two attacks […]

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Combat Conditioning Technique Drills (diary entry)

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09.03.19   The first lesson of the morning brought my client up to the four and a half hour mark of his course on Combat Conditioning. We focused entirely on some technique development drills today.   The drills were:   Failed Single-leg takedown/Switch to shovel hook/cross flowing from one side to another (The above exercise was originally broken up into a single-leg entry flow drill and a v-stepping punching combination)   Jab/cross/sprawl/spear-knee Side control/knee/north south/kimura lock Reaction to kick catch: […]

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Combat Conditing Continues (diary entry)

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02.03.19   The first lesson of this morning saw my client complete his third hour of Combat Conditioning. We moved onto the reverse side and also focused a lot on circular techniques – hooks, round kicks, single-leg takedowns and kimura sweeps.   We warmed up with a series of sport specific calisthenics, dynamic stretching and mobility exercises for all ranges of combat. I did a good number of exercises that looked at working the oblique muscles and rotational movement of […]

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A New Training Term Begins (diary entry)

law self defence

03.10.18   Today I re-started my self-defence/Mixed Martial Arts programme at Kingham Hill School. My mandate, as usual, is to teach fundamentals of self-defence in line the CCMA approach to training and introduce the students to Mixed Martial Arts. All self-defence training I teach has to be underpinned by good personal security and soft skill information. Self-defence, as explained to those in attendance, is a legal term. Anyone who purports to teach classes under the heading “self-defence” should have a […]

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Cross Cover when Kicking? (diary entry)

chamber kick

25.07.18   Tonight my client began a series of classes on Muay Thai. This began with a two hour special lesson. He is my most experienced regular client, but we decided to go back to basics. During the time we have been training together his knowledge and skills have grown considerably, and I have continued to advance my knowledge on coaching methods. We made the decision to focus in detail at the fundamentals of the art, looking at the simplest […]

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Peek-a-Boo & the Art of Good Head Movement (diary entry)

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12.06.2018   The fourth hour of my client’s 5:30 a.m. sessions in Basic Western Boxing for Martial Arts Cross Training brought more emphasis on upper-body mobility. We spent a lot of time on the slip, coordinating it with footwork and the basic 1-2 combination. Then I introduced the peek-a-boo guard as well as bobbing and weaving.   The lesson began with mirror footwork. This teaches better dynamic movement when facing an opponent, anticipating and predicting actions as well as understanding […]

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MMA Revision & Trapping (diary entry)

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24.05.2018   Tonight’s lesson on transitioning MMA took the focus onto trapping. We spent the majority of the class going through all the ranges. This began with a series of movement exercises – snaking, butterfly guard movement, combat base knee-walking and various footwork. This was followed by transitioning through all these postures on the move. Finally punching combinations were added on top.   We then changed to partner work. This began with mirror footwork, drilling two, three and four punch […]

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Grappling Defence at Kingham Hill (diary entry)

eye gouge standing

16.05.18   The second lesson of the day was part of my continuing Self-Protection/Mixed Martial Arts course I am running at Kingham Hill School. Today the class moved onto anti-grappling tactics. We overlapped pad-work, technique application and live testing on all the techniques cover today.   We warmed up with posture transitioning and movement exercises. Then we began an anti-grappling exercise that involved one partner using grappling holds and the other placing strikes. This built up into a series of […]

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Specific Sparring for Transitions (diary entry)

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09.05.18   The transitional series of MMA lessons looked a lot at pressure tonight. We began with various specific exercises, dealing with the three transitions and four postures. These were layered with techniques. We tried moving backwards and forwards along the mats whilst moving into submission holds. Stand-up work focused on Western Boxing and Muay Thai set-ups. Next week we might bring in some takedown entries and combination that link the postures. After applying strikes from all the postures and […]

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Attack from the Skies! (diary entry)

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21.04.18   My second private lesson this morning brought my client up to the six hour point of his second course in Muay Thai for Martial Arts Cross Training. I make no apologies for my focus on the v-step this week. You will note that I covered this in another client’s current series of lessons concentrating on transitions and general combative movement. The v-step will appear again in yet another client’s Western Boxing course. I will discuss my personal history […]

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New Self-Protection Course (diary entry)

Angry Fence to make space

21.04.18     This morning I began a new course with a new client. Training was conducted at my home address, where a make-shift gym is beginning to see an increasing number of new students. We covered the first two hours of my bespoke 10 hour self-protection course. Having already been provided with advice on some reference material for personal security, we began the session with an overview of soft skills in general. I cover these areas quite extensively in […]

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Self Protection Course Begins at Kingham Hill School

Inside the fence

18.04.18   Today’s first lesson was the beginning of a special course I am teaching for a term at Kingham Hill School. The students in attendance were between the ages of 16 and 18 years of age. The course was trialled last term with a good response. The agreed content was self-protection moving into Mixed Martial Arts.   Today we addressed the legalities of self-defence, including when it is permitted to use a pre-emptive strike as well as other soft […]

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