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MMA Footwork & Timing (diary entry)

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07.12.19   The seven hour point of my client’s MMA course on Saturday looked at layering the entire game at each range.   We warmed up with partner-work from the off. This began with mirror footwork. Here we looked at some advanced movements, such as the diamond step, back-peddling, the Thai knee hop and the forward slide. We then switched levels before staying at a low level for an extended period of time, testing agility at wrestling range. Next we […]

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