22.08.2023 My teenage client’s second lesson in his first Muay Thai course saw him joined by his brother. This gave me an opportunity to build them both up to partner work. We followed the below procedure: Warm-up – Dynamic stretching and pose sequence Stance – Muay Thai stance is narrow with most of the weight distributed to the rear leg. Although Thai guards vary, the default principles are to keep it high. Footwork – We went through the forward, backward, […]
Partner Foundation Work (diary entry)
