Tag Archives | teep

Muay Thai introduction & Butterfly Guard (diary entry)

December 17, 2021 | Diary / Training Notes [ssba]
Shadow Scarf Hold

15.12.2021 Wednesday night saw the start of a new junior client who is interested in learning some Kickboxing/Muay Thai and more work with my senior client on submission grappling where we covered the butterfly guard. Muay Thai training consisted of learning the jab, the straight right and the teep. These were trained in isolation and combined in different ways. After the warm-up I introduced each technique first through shadow work then target placement and finally on the focus mitts. Submission […]

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Building a Foundation (diary entry)

November 15, 2021 | Diary / Training Notes [ssba]
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11.11.2021 After last lesson’s taster of Mixed Martial Arts, my new junior client has opted to train in Muay Thai/Kickboxing for the remaining nine hours of his course. We focused on setting up the classic modern Muay Thai stance, which is square on, and coninued work on the teep, jab and cross. I also introduced spear knee strikes both in the warm-up and in the final intensive section of the lesson as well the lead hook punch. We worked on […]

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Working the Lead (diary entry)

October 3, 2021 | Diary / Training Notes [ssba]
High Kick - Kickboxing

02.10.2021 Lessons six and seven of my client’s first course included training an hour senior Muay Thai and then an hour for two juniors. The senior class mainly focused on technique placement and movement against an opponent. We spent a while just looking at the teep and then at the importance of stepping into strong positions. The lesson finished with 3 x 3 minute rounds on the focus mitts working through combinations that incorporated the kicks used earlier and each […]

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Switch-Hitting and the Teep (diary entry)

August 11, 2021 | Diary / Training Notes [ssba]
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09.08.21 My couple clients entered their fifth hour of a 10 hour course on stance-switching. Tonight we revised the previous lesson’s combination using a straight stance switch and shift to fight from a mirror side position. Then we looked at feinting with teep to move into the same mirror side position. In both instances we began with a simple entry combination and then we built on it. We then sandwiched each of the second combinations with a teep to exit. […]

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Teep Setups and Knee Bombs (diary entry)

September 30, 2020 | Diary / Training Notes [ssba]
teep lesson diary 2

29.09.20 Tuesday night’s second lesson was client consultation as we used the lead teep and jab to set us off on a journey through rear leg round kicks, switch spear knees, rear knees, knee bombs and switch kicks. We began with the jab/lead teep seesaw movement. The step jab is probably one of the most common jabs thrown in Muay Thai. It is also a good way to start footwork training in Western Boxing. We then add the pendulum step […]

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Framing & Tempo (diary entry)

April 16, 2020 | Diary / Training Notes [ssba]
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14.04.20   Tuesday night’s first online video lesson was my regular train the trainer coaching session. During lockdown, I am training a mother and daughter to run through various Muay Thai and Dutch Kickboxing inspired training drills. We looked more into framing, tempo, the calf-kick and expanding combinations.   We warmed up with one-for-one kicking drills. Hand setups for kicks are now a given but I began emphasising the use of frames, pawing jabs and other hand obstructions that can […]

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Online Training: The Teep Frame (diary entry)

April 2, 2020 | Diary / Training Notes [ssba]
online video training

31.03.20   My online teacher training/partner training continued on Tuesday with a focus on close range kicking. We isolated kick-countering and also increased the level difficulty with the partner drills.   Training began with the usual partner warm-up of trading single low kicks. I layered in foot-work and using the hands to set up. These aspects will become part of the mainstay as we use this drill in future warm-ups. I then changed it to shin-checking and countering with a […]

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Flowing Under Pressure (diary entry)

August 20, 2019 | Diary / Training Notes [ssba]
Knee strike to stomach whilst grappling (b)

19.08.19   Reaching the fifth hour of my client’s first course on Basic Muay Thai for Martial Arts Cross Training it was important to bring in more resistance and to promote more fluidity between techniques. We worked on basic combinations, drawing connections between different techniques and also worked on close range fighting.   The lesson began with a warm-up on the agility ladders before we paired off for some punching practice. We built up the 4 punch combination with a […]

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Exiting July with a Teep (diary entry)

August 1, 2019 | Diary / Training Notes [ssba]
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31.07.19   Wednesday night the nephew and uncle double lesson got underway with lowline takedowns for the junior section and advanced Muay Thai combination work for the senior section.   Both classes warmed up on the agility ladders and cones. The senior lesson included some revision on the L-Step and V-step work. We also looked at using other technique suggestions. The junior class also used the cones to set up for a sprawl double-leg takedown combination. Here we addressed the […]

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Jump Push Kicks, Knee Bombs, Side Control Reversals & Half-Guard Lockdowns (diary entry)

April 16, 2019 | Diary / Training Notes [ssba]
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15.04.19   Monday night began the first lesson of my client’s specially tailored martial arts cross training course. The course will focus half on stand-up striking and half on ground-fighting. Unlike most lessons and cross-training courses, these areas will be unconnected and will not be united by a single theme. Rather they are areas the client, now a two year veteran of my teaching method, has specifically selected. We began with a look at the jumping push kick and the […]

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Junior Muay Thai begins (diary entry)

March 7, 2019 | Diary / Training Notes [ssba]
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02.03.19   The second lesson of this morning was the beginning of my two junior clients’ first course on Basic Muay Thai for Martial Arts Cross Training. We looked at Muay Thai footwork, differences in stance, punching, the teep, the spear knee and two different guards.   We warmed up with basic line movements, getting the two clients used to the rocking motion inherent in Muay Thai and the more square-on stance. We looked at shifting weight for Muay Thai […]

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Conditioning the Lead Side (diary entry)

February 27, 2019 | Diary / Training Notes [ssba]
Straight lead

22.02.19   The first lesson of the morning began my long-time client on his course of Combat Conditioning. We worked on improving speed and power as well as the underlying fitness needed to execute jabs, lead leg teeps and double-leg takedowns – all lead side techniques.   The lesson began with a series of callisthenic/mobility exercises focusing on combative movement. We then looked at the jab from both stances. In order get maximum movement, flexibility and to keep the lead […]

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Muay Thai Kicking Fundamentals Continues (diary entry)

February 14, 2019 | Diary / Training Notes [ssba]
JAMIE KICK

12.02.19   Tonight my client reached the second hour his 10 hour course on Basic Muay Thai for Martial Arts Cross Training. Part of his course includes improving all round flexibility. Our warm consisted of several ballistic exercises and hip-opening movements. I did my best to work in some time management technique relevance. Standing leg raises were done off a Muay Thai stance and guard. Squats were done whilst throwing punches. I also included the wrestling exercise of Indian press-ups, […]

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Transitioing from Western Boxing to Muay Thai (diary entry)

February 8, 2019 | Diary / Training Notes [ssba]
muay thai small

07.02.19   Tonight my client began his new and first course in Muay Thai for Martial Arts Cross Training. Having just completed the Western Boxing course two days ago, his goal is to be competent in the sport of Mixed Martial Arts. We looked at how Muay Thai resembles certain aspects of Western Boxing and yet differs from them in many ways.   Besides all the obvious elements found in Muay Thai such as the inclusion of kicks, knee strikes, […]

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Muay Thai Begins at Kingham Hill (diary entry)

November 23, 2018 | Diary / Training Notes [ssba]
muay thai small

21.11.2018   My first lesson of the day was with Kingham Hill School. We got straight into attribute training for their self-protection course. The previous weeks have focused on personal security and self-defence. This week we begin looking at other arts that have functional benefits for self-defence hard skills. This took the form of Muay Thai.   The warm-up began with line work. Here we looked at a basic stance, explaining how this can be developed from a simple talking […]

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More Oblique Kicking (diary entry)

August 23, 2018 | Diary / Training Notes [ssba]
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22.08.18   My client’s current programme of revisiting basic Muay Thai focused mainly on the oblique kick. This was formally introduced towards the end of last week’s technical lesson.   The warm-up consisted of a series of isolated line-work. We built up individual punches, then punching combinations and then punch/kick/knee/elbow combinations. This moved us onto partner work, where we focused on the clinch. We revised the set-ups for sweeps and diagonal knee-strikes.   Then we began work on the oblique […]

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