Tag Archives | teenage self protection

Heading for and Heading the Head (diary entry)

eye gouge standing

11.03.20   Wednesday lunchtime continued my self-protection course with Kingham Hill School. We revised basic clinch grappling and began anti-grappling training.   The solo warm-up began with some simple dynamic stretches moving onto grappling callisthenics and then we drilled moving from a low posture as well as sprawls and double-leg takedowns. Then we moved onto partner work. We revised the main clinching drills from the previous lesson – collar and elbow bulling, plum position neck wrestling, over-hook/under-hook pummelling and wrist-grip […]

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Ground-Fighting in the Final Lesson (diary entry)

Guard for street

05.12.19   Wednesday’s lunchtime lesson saw the end of this term’s course of Self-Protection at Kingham Hill School. Today we focused entirely on symmetrical ground-fighting.   Training began with a warm-up of various crawls, snaking and other ground callisthenics designed for good muscle activation. Then we revised escaping to standing from a guard position. The object here was to empower the guard position, a typical place someone might end up in a sexual assault, and to present the best options […]

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Self-Defence Chimeras (diary entry)

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26.11.19   Tuesday night’s consultation lesson focused on the end point of a young person’s self-protection course. We decided to begin at this point and reverse engineer the process for the younger levels. My client’s mandate in this instance was for me to help provide a self-protection ideal for a first year university student.   The below are some rough notes on what I would expect of a student aged 16 years and over who is considered to have completed […]

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