Tag Archives | teenage self defence

Ground-Defence at Kingham Hill (diary entry)

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06.06.18 We entered the final stage of self-defence training in this particular course. I could expand matters into more multiple aggressor-based training, protecting others, takedowns and even weapon defence, but my mandate is to move matters in MMA training soon. Therefore, we finished with a look at symmetrical ground-fighting.   The warm-up consisted of a series of ground-orientated exercises – bear crawls, crab crawls, seal crawls and snaking/shrimping.   We began with fighting from the back using the guard position. […]

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Kingham Combat Grapplers

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23.05.18   Training at Kingham Hill School moved onto combat grappling. We began with an energetic series of movement exercises, designed to reinforce various behaviours learnt over the previous lessons and to increase reaction timing. This started with simple changing directions, then altering heights of stances, varying footwork, striking whilst moving, covering, sprawling, switching ranges and finished with transitioning through postures to regain footing.   We began our technical training with the side headlock. This is a primal grappling move […]

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Grappling Defence at Kingham Hill (diary entry)

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16.05.18   The second lesson of the day was part of my continuing Self-Protection/Mixed Martial Arts course I am running at Kingham Hill School. Today the class moved onto anti-grappling tactics. We overlapped pad-work, technique application and live testing on all the techniques cover today.   We warmed up with posture transitioning and movement exercises. Then we began an anti-grappling exercise that involved one partner using grappling holds and the other placing strikes. This built up into a series of […]

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Second Self-Protection Lesson at Kingham Hill School (diary entry)

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25.04.2018   Today’s afternoon lesson was the second in Kingham Hill’s Basic Self-Protection/MMA course. We began with some simple fence targeting and target familiarisation. These exercises are designed to train a robust and legal way to set up a pre-emptive strike. I do this as a touch-contact drill to reinforce the behaviour to hit realistic targets. This is then overlapped with hitting the focus mitts.     We discussed intent and the anaerobic nature of striking for self-defence. This was […]

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Teenage Travelsafe Part 2 (diary entry)

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18.08.15 I taught the second of a two-part intensive course on self-protection for teenagers. Revising the importance of attitude and how it underlines physical performance, I warmed everyone up with some walking exercises. Here the attendees moved from one end of the training area to the other, but each time I intensified the visualization. I used it to overlap their physical application of skills by having them think they were about to respond to an attack. We looked at natural […]

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