Tag Archives | Strength training

Speed Training and Conditioning for Muay Thai (diary entry)

chamber kick

29.11.2021 My client reached the third hour of his latest Muay Thai/Kickboxing course. Tonight he wanted to focus more on speed development. Speed like power are attributes that are best developed with good technique. The order of training should go technique, speed and then power. For example, fluidity through technique is great basis for adding more speed. As Rodney King better put it, “If you can’t do it slow, you can’t do it.” However, I incorporated specific exercises to increase […]

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Power Punching (diary entry)

impact (smaller)

  02.12.15 The ninth lesson of my client’s second course on western boxing for martial arts cross training focused on power punching. With technique and speed being addressed over the past few lessons, all underlined and interlaced with strategy and tactics, it was time to isolate the process of generating and developing raw power. This is a far larger subject than it might first appear and I will probably look at it again next lesson, where the focus will be […]

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Boxing’s Benefits (diary entry)

right cross amanda

24.10.15   Today’s two hour session concerned another client’s request for Western Boxing in Martial Arts Cross Training. It would appear that many avid cross-trainers look to modern Western Boxing as useful base for their own fighting style. Western Boxing has evolved a tremendous amount in the last century or so. The introduction of the Jack Broughton’s mufflers as the norm rather than just as a sparring tool, made some drastic alterations to the game and the art. The head […]

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Progressive Technique and Conditioning (diary entry)

strongman-tyre-flip

19.10.15   My client booked a one-off training session focusing on evolutionary combative methods and conditioning. We began with Western Boxing, working on basic footwork to promote coordination. Here my client learns the basics of moving whilst striking in different directions. He fed back to me the surprising aerobic and anaerobic demands of learning these skills, which reinforces my current belief that coordination training is good cardio. It also makes sense to cover it early in training. It is good […]

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