Tag Archives | stand up

All Ranges MMA (diary entry)

ground

11.12.19   Wednesday night saw my ongoing junior Submission Grappling and senior Mixed Martial Arts lessons. We continued our work on escaping the North-South position in the first class and I covered various areas in all three ranges of MMA in my second class.   We warmed up with stationary specific ground-grappling movements. This includes upas, snaking, sit-outs and lizard push-ups. Then we went straight to the North-South escape. We worked more on getting the upa movement structurally strong. Details […]

Continue Reading