Tag Archives | spinning elbow

Stand-up & Ground Fighting (diary entry)

Jamie Clubb of Clubb Chimera Martial Arts in the Bodyguard drill! (small)

27.03.19   Tonight the nephew and uncle team continued work in Muay Thai and MMA top position ground-fighting. The former addressed improving combination work, introduced the spinning elbow and back kick, whereas the latter worked on developing positions and striking set-ups for submissions.   The junior lesson began with a walk through of punch-kick combinations and clinch-work. Then we moved onto kick-catching and counters. This led us onto the spinning elbow set-up. We used this off a jab, off a […]

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More Muay Thai (diary entry)

shin block

26.03.19 Tonight my client completed his eighth hour of Basic Muay Thai for martial arts cross training. We specifically looked at kicks and introduced both the back kick and the spinning elbow. Training began with our usual warm-up routine of callisthenics and dynamic stretching. We did some mirror foot work, distancing and placing techniques. This was followed by going through the basic punch/kick combinations, where we looked at effective transitioning from the switch kick and retaining balance with the teep. […]

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