Tag Archives | spinning back fist

Combination 6 Partner Work (diary entry)

Spinning Back fist diary entry

22.03.21 My second lesson on Monday night took my two lockdown partnered clients into the sixth combination on focus mitts. This is their second course on stand-up focusing on rythm and flow and they are into their eighth hour. Tonight’s training looked at a hands-only series of chained techniques, involving two hammer/back-fists and one spinning variation of this technique. After a 10 minute round of warming up where we went through various Muay Thai combinations, we  completed a 10 minute […]

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