Tag Archives | spear knees

Muay Thai & MMA (diary entry)

knee (smaller)

19.12.18 Tonight my junior client continued work on stance and footwork whilst incorporating the hook into his Muay Thai whilst my senior client went through the ranges of MMA. My junior client warmed up with mirror footwork and I looked at retaining balance whilst throwing the basic combinations. The basic combination build-ups consisted of jab/round kick and jab/cross/round kick. I also kept my client on his toes, checking for balance and the ability to keep moving as well as checking […]

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