Tag Archives | southpaw

Combination 5 Partner Work (diary entry)

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15.03.21 Hour seven of my of my clients second course of stand-up fighting combinations for rhythm and flow brought us onto combination 5. As with the previous three lessons, we followed the format of warming with freestyle work and techniques in the first 10 minute round, including footwork drills, head movement and simple combinations before the two lockdown partners hit the pads. Combination 5 is marked by its footwork and switch-hitting. After throwing a jab/cross, this combination changes to southpaw […]

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Movement and Southpaw Fighting (diary entry)

Boxing southpaw

19.10.20 My second Monday night lesson saw the beginning of a 10 hour Muay Thai for Martial Arts Cross Training course with a new client. This client has been training for 15 years in Muay Thai and that includes in-ring fight experience. It was a new challenge for me and I enjoyed being able to introduce new concepts to an individual with firm knowledge on the art. After a warm-up of skipping my client went through some basic combinations before […]

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Takedown Defence & Dissecting Set-ups (diary entry)

pawing long guard thai

04.09.19   Wednesday’s junior lesson focused on takedown defence. The senior lesson looked at details for using the hands to set up round kicks, spear knees and round knee strikes.   The junior lesson began with dynamic stretching and wresting callisthenics. Then we did some footwork for wrestling, looking at dropping levels and movement from a low stance. Next we did some bulling from the collar and elbow tie, moving into outer reap takedowns and two on-on-ones. Then we moved […]

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More Fighting the Reverse Side (diary entry)

shin block

15.08.19   Thursday began my client’s new course on sparring development. We will still be following progress from the previous two courses, but there will be a larger emphasis on fighting conditioning and better sparring in general. Today we looked at Western Boxing and Muay Thai.   The warm-up looked at agility ladder and cone activities, focusing more on tightening up footwork along with general coordination. The first half of the lesson generally covered the same ground as Wednesday’s lesson. […]

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Beyond the Southpaw (diary entry)

muay thai

14.08.19   My regular Wednesday client had a special extended lesson tonight, where we focused more on switch-hitting. We specifically looked at fighting from a southpaw perspective and countering a southpaw from an orthodox stance. This is something I will also address in tomorrow’s lesson with my other client’s new course on sparring.   The lesson began with some more work on the agility ladders. I added in a shifting/pendulum movement and also focused moving in and out an attack […]

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Switch-Hitting (diary entry)

Balmoral Special

03.08.19   Saturday’s lesson saw the conclusion of this client’s specific course on stand-up fighting. We have been looking to better develop a stronger all-round Western Boxing and Kickboxing/Muay Thai skills with my client. Although we covered the material I wanted to on this course, the next block will include some extra work on countering the southpaw. Today’s lesson was all about switch-hitting.   We began with some dynamic stretching and then onto our recent regular routine of agility/coordination training. […]

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The Way of the Southpaw (diary entry)

Boxing southpaw

20.07.19 Saturday morning brought my client up to the seventh hour of his stand-up striking course. Having worked primarily on revising guard positions, we moved onto the tactics of the southpaw. My client is right-handed and always been trained in the orthodox fashion, occasionally switching to southpaw to balance things out. However, now we have decided to look at the specific advantages of using a southpaw stance against an orthodox stance. This is not only a great way to change […]

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