Tag Archives | snake choke

Attacks from Side Control (diary entry)

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09.05.2022 The second hour of my couple clients’ course on submission grappling/ground fighting looked at two arm-locks and two chokes from side control. We began the lesson with sport specific exercises and appropriate muscle activation. Then we revised the pin flow drill clockwise and anticlockwise around the body. Next we moved onto the four submissions. I usually teach the Americana first but thought to take advantage of the standard position adopted by the person being pinned in the flow drill. […]

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Arm Triangles and Snake Chokes (diary entry)

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11.05.20   The ninth lesson of my client’s Mixed Martial Arts course saw her and her fellow self-isolated partner focus a lot on ground-work. We stayed in side-control, prompted some escapes and looked at set-ups for submissions.   The lesson began with some simple callisthenics, movement exercises and dynamic stretching starting with the neck and ending with the calves. We then moved into some shadow boxing, drawing combinations and individuals techniques from stand-up and clinch ranges. Training then went to […]

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