Tag Archives | slips

Solo Focus Mitt Technique (diary entry)

solo pad mitt top

24.11.20 Tuesday night’s third lesson saw my client conclude his latest 10 hour Boxing for Martial Arts Cross Training with a 10 round workout that included several rounds working the solo focus mitt. I was asked about the dangers to form when using a single focus mitt. It is a fair question and I am sure there are some coaches who would argue that form is in danger of being sacrificed. However, I would contend that we can get around […]

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Efficient Inside Combinations & Lateral Footwork (diary entry)

31.10.20 Saturday morning’s lesson brought my client up to the 8.5 hour point of his 10 hour course on Western Boxing for Martial Art Cross Training. This morning’s very technical lesson covered putting together two combinations that coordinated footwork and head movement with punches, creating tactics that work well within the to and fro of a fight. We began with the step-jab and step-back-cross, eventually blending them with the pendulum step. Next we brought in slip left/lead hook and slip […]

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Final Boxing Lesson – Assessment Sparring (diary entry)

Boxing Jab

22.02.19 My second lesson of the morning was my two junior clients’ final lesson in their 10 hour course on Basic Western Boxing for Martial Arts Cross Training. We revised all combinations, slips, blocks and footwork covered before sparring for four rounds and then we assessed all areas that needed attention. Taking each client individually I warmed them up with mirror footwork and evasion training. Here we addressed the importance of moving in and out of danger as well exploiting […]

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