Tag Archives | slipping

Final Boxing Lesson – Assessment Sparring (diary entry)

Boxing Jab

22.02.19 My second lesson of the morning was my two junior clients’ final lesson in their 10 hour course on Basic Western Boxing for Martial Arts Cross Training. We revised all combinations, slips, blocks and footwork covered before sparring for four rounds and then we assessed all areas that needed attention. Taking each client individually I warmed them up with mirror footwork and evasion training. Here we addressed the importance of moving in and out of danger as well exploiting […]

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Slip/Jab & Hook (diary entry)

Hook Punch (close) darker

30/08/18   Tonight brought my client up to his fourth hour in Basic Western Boxing for Martial Arts Cross Training. We continued working on building strong connections between footwork, upper body movement and the jab and the cross punches. We also continued to develop better muscle activation for the hook.   Training began with a punching warm-up. We went through some basic line-work and speed exercises, taking time to train through the various links of a punch; striking off the […]

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Peek-a-Boo & the Art of Good Head Movement (diary entry)

miss

12.06.2018   The fourth hour of my client’s 5:30 a.m. sessions in Basic Western Boxing for Martial Arts Cross Training brought more emphasis on upper-body mobility. We spent a lot of time on the slip, coordinating it with footwork and the basic 1-2 combination. Then I introduced the peek-a-boo guard as well as bobbing and weaving.   The lesson began with mirror footwork. This teaches better dynamic movement when facing an opponent, anticipating and predicting actions as well as understanding […]

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Speed, Footwork and the Slip (diary entry)

Bob and weave

05.06.18 This morning’s 5:30 a.m. lesson brought my client up to the third hour of his Basic Course in Western Boxing for Martial Arts Cross Training. Subjects today included bringing the cross more into the regular action, further developing footwork and introducing the slip.   We began with solo footwork exercises, which were built on with punching. Then we covered a couple of exercises designed to promote better speed and defence when punching. The first one looked at just getting […]

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