Tag Archives | skype training

Combination 7 Partner Work (diary entry)

Screenshot_20210331_173926

29.03.21 Reaching hour nine of my two clients’ second course on rhythm and flow stand-up fighting combinations, we covered the seventh combination. This combination chains together strikes from the head to the body to the head to the body to head and back to the body. It was a classic, tight, close-range approach containing a liver shot in the middle and a rear knee at the end. We incorporated it into footwork, head movement and defensive guard tactics, allowing it […]

Continue Reading

Deconstructing Basics (diary entry)

19TH CENTURY BOXING SPARRING

02.03.21 Work continues in my teacher consultancy regarding the progress of sparring/pressure-testing for grades, especially but not exclusively to child students. As my progressive and proactive client suggested, we began at the beginning and looked at where and how sparring should be introduced. Key things to consider would be that gradings would not be a test for everything. A club does not have to have sparring in the first grading and yet students by this stage can be accustomed to […]

Continue Reading

Virtual Focus Mitts on Combos

Screenshot_20210301_162940

27.02.21 Saturday morning’s first lesson was my client’s third hour on training stand-up fighting combinations for rhythm and flow. We are currently going back through all the 14 combinations and training them on virtual focus mitts. These exercises help develop and maintain timing that cannot be acquired through just training the combinations in a shadow boxing. This morning we worked through combinations eight to 10. Combination eight links opposite leg kicks together and finishes with a drawing technique onto a […]

Continue Reading

Virtual Pad Combinations Begin (diary entry)

scott focus mitt skype 2

    13.02.21 We began my client’s new course of 10 hours with work on transferring five combinations for shadow boxing to the virtual pads. This was done using a shorter round format. You might recall from previous diary entries, that we have been using the 10 minute round format to allow for easier to digest tutorials on the 14 rhythm and flow stand-up striking combinations. Using the 5 minute round format keeps the focus tighter for shorter periods. I […]

Continue Reading

Lateral Movement & Kicks (diary entry)

Kickboxing Thai Boxing Combinations Skype Online Training (2)

22.01.21 The final hour of my two lockdown clients’ 10 hour course of stand-up fighting, brought them up to combination nine. As previously described, one of the lockdown students is recovering from knee surgery and we are adapting these combinations as he continues to heal. In addition to introducing the new combinations we also went back over combinations six to eight. Combination six uses two back/hammer-fists and one spinning hammer-fist. Combination seven teaches moving up and down targets in a […]

Continue Reading

Footwork! (diary entry)

footwork 4

17.01.21 I was booked for teacher consultancy on footwork development for stand-up fighting. We went through a pattern of basic footwork exercises, layered them with punching combinations and then moved onto footwork conditioning exercises. Key things to remember include retaining a balanced stance (Never place more than 50% of your weight on the front foot, preferrably less), back heel should always be raised and front heel should be just off at all times, most Western Boxing stances (with the exception […]

Continue Reading

Building Dutch Combinations

dutch pt 6

29.12.20 Tonight’s teacher consultancy served as preparation for a series of online workshops I am running for the Athena School of Karate on stand-up combinations and strategies. We looked a two Dutch-style Kickboxing combinations, designed to promote fluidity of techniques, chaining of punches with kicks, blending in defences and the camouflaging of powerful kicks. The first combination utilised heavy body kicks and was used to set up a powerful rear low kick. This final technique was made particularly effective by […]

Continue Reading

Dutch Division Training (diary entry)

diary catherine 14 12 20

14.12.20 Hour six of my client’s current online course saw the lockdown partners begin work on the recent Dutch-style kickboxing work introduced to my client on Saturday.  This time due to my client recovering from his aforementioned football injury, I split the combination work into two variations. Where one client threw kicks he would through corresponding punches. Kicks to body would be shovel hooks; high round kick would be hooks to the head. We used the 4 x 10 minute […]

Continue Reading

Road to Recovery Continues (diary entry)

road to recovery diary

07.12.20 The fifth hour of my clients’ current online Skype course saw longer combination work. One of the two sharing a bubble is developing kicks and the other has a knee injury and focusing on punching. My plan is to follow on from last week’s lead in going through a series of timed rounds using combinations where the kicker adds on kicks and the puncher adds on extra defensive work. After a warm-up , we went through 5 x 3 […]

Continue Reading

Kick Workout (diary entry)

Screen Shot 2020-11-24 at 08.52.23

23.11.20 With her lockdown partner currently recovering from an operation, my client trained alone tonight and I used the opportunity to get back to kicking. The entire workout was focused on developing better kicking technique and increasing speed in her legs. This is the third hour of my client’s course. After the usual warm-up of dynamic stretching and callisthenics we moved onto developing round kicks more effeciently. Firstly, we addressed the importance of the pivot and turning the shin. However, […]

Continue Reading

Building Technique (diary entry)

Screen Shot 2020-11-23 at 08.43.55

21.11.20 My client’s second hour of his new Muay Thai for Martial Arts Cross Training course consisted of six rounds of technique and conditioning based training followed by one round of virtual pad-work and then two rounds following the technique/speed/power format, finishing off with a static stretching session. This routine is very similar to last Thursday’s lesson. However, due to the fact that my client doesn’t have a heavy bag in this instance, the “power” part consisted throwing single free […]

Continue Reading

Shadow Boxing, Virtual Pad-Work & Heavy Bag (diary entry)

third workout cover 2

19.11.20 My client’s third hour of a 10 hour Muay Thai course was a high intensity 10 x 3 minute round session. We began with isolated combinations and techniques, we had a round of virtual focus mitt training and then three rounds on the heavy bag, building up techniques. Given the client’s high level of skill and experience, this was an extremely focused lesson of explosive techniques. The shadow technique rounds were all separated into 1.5 minutes per combination. The […]

Continue Reading

Tighter Combinations, Speed, Power and Restriction

Screen Shot 2020-11-18 at 09.28.26

16.11.20 The second hour of my clients’ current 10 hour course, continued more revision on the set Western Boxing combination began at the end of the last course. The two lockdown partners worked together for partner drills, then on the focus mitts and then I divided them up into restrictive training and kicking. The lesson started with a warm-up of callisthenics, dynamic stretching and line-work. Then we shadowed the complete boxing combinations: pendulum step/jab/cross/pendulum step back/parry/parry/slip/lead hook/roll/spleen shot/roll/liver shot/lead hook. […]

Continue Reading

Technique Isolation; Combination Innovation (diary entry)

Screen Shot 2020-11-14 at 13.03.20

14.11.20 My client began the first hour of his Muay Thai for Martial Arts Cross Training with a 12 round dissection of popular techniques. The premise for most rounds was to do two combinations primarily featuring the chosen technique. As we progressed, I encouraged my client to suggest his own combinations. This was to make the entire experience less passive and more proactive. Here and there I would suggest ways to improve the combination he put forward from a tactical […]

Continue Reading

Adding Kicks & Restricting Movement (diary entry)

Screen Shot 2020-11-12 at 19.44.32

08.11.20 Tonight my two lockdown clients began their next course. One of them is looking to improve her kicking speed whilst her partner will be going into an operation soon that will restrict movements with one of his knees. With this mind, I continued with the boxing combination I taught last week and adapted it for both of them. Prior to making these adaptations I went through footwork patterns, slipping and ducking before layering on the punching combination. Then I […]

Continue Reading

More Superman Punching (diary entry)

27.10.20 My teacher consultation lesson was originally intended to tackle ways to set up the Superman Punch. Although this topic was touched upon, along with feedback on the Bizarro punch, we also took several detours into discussing several self-protection topics for teachers and students such as how violent crimes can dramatically adjust an individual’s morality and the problems with martial arts discussions in general. Superman Punch is generally set up with kicks. This isn’t to say the technique cannot be […]

Continue Reading