Tag Archives | sit out

Sprawls and Sit-Outs (diary entry)


05.09.19   The first of Thursday night’s lessons was the eighth hour of my junior duo’s course on clinch/stand-up grappling. We revised material taught in Saturday’s lesson and then focused on takedown defence.   The lesson began with dynamic stretching and wrestling callisthenics. Then we went through break-falls and rolls. This was followed by revision on the collar and elbow tie into outer reap throws and two-on-ones. From two-on-ones we trained waist-lock takedowns, suplexes and single-leg takedowns. We then changed […]

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Sit Out & Suplex! (diary entry)


11.06.19 Tuesday night my client finished the eighth hour of his 10 hour basic clinch/stand-up grappling course. We looked more at linking up different takedowns, counters, introduced the suplex and worked more on defence. Training also went to the ground from a wrestling perspective. After wrestling callisthenics and dynamic stretching we went straight into bulling and pummelling exercises. From here we revised the outer reap throw, waist-locks, two-on-ones, sweeps, single legs and double leg takedowns. Then we linked up arm-drags […]

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