Tag Archives | sit out

Visualising Ground-Fighting (diary entry)

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23.03.20   My second Monday night online video coaching took my client up to the third hour of his first MMA programme. Being an online video training session, we looked at better developing shadow sparring, sport specific callisthenics and solo training in general to progress his MMA knowledge.   The lesson began with the usual series of dynamic stretching, muscle activation and sport specific callisthenics. We then onto some technical work, the first part of which was combining strikes with […]

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Sprawls and Sit-Outs (diary entry)

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05.09.19   The first of Thursday night’s lessons was the eighth hour of my junior duo’s course on clinch/stand-up grappling. We revised material taught in Saturday’s lesson and then focused on takedown defence.   The lesson began with dynamic stretching and wrestling callisthenics. Then we went through break-falls and rolls. This was followed by revision on the collar and elbow tie into outer reap throws and two-on-ones. From two-on-ones we trained waist-lock takedowns, suplexes and single-leg takedowns. We then changed […]

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Sit Out & Suplex! (diary entry)

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11.06.19 Tuesday night my client finished the eighth hour of his 10 hour basic clinch/stand-up grappling course. We looked more at linking up different takedowns, counters, introduced the suplex and worked more on defence. Training also went to the ground from a wrestling perspective. After wrestling callisthenics and dynamic stretching we went straight into bulling and pummelling exercises. From here we revised the outer reap throw, waist-locks, two-on-ones, sweeps, single legs and double leg takedowns. Then we linked up arm-drags […]

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