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Sit Out & Suplex! (diary entry)

SUPLEX

11.06.19 Tuesday night my client finished the eighth hour of his 10 hour basic clinch/stand-up grappling course. We looked more at linking up different takedowns, counters, introduced the suplex and worked more on defence. Training also went to the ground from a wrestling perspective. After wrestling callisthenics and dynamic stretching we went straight into bulling and pummelling exercises. From here we revised the outer reap throw, waist-locks, two-on-ones, sweeps, single legs and double leg takedowns. Then we linked up arm-drags […]

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