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The Switch-Kick (diary entry)

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30.06.20 Tonight my client arrived at the fifth hour of his second MMA course. He chose to take a break from ground and pound work to look technique detail on the switch-kick. We broke down different elements from this technique by isolating them and using them elsewhere before reintegrating them back into the switch-kick. This process began with the low lead round kick. Here we identified issues like pointing the toes and and balance. We performed a simple balancing combination […]

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