Tag Archives | shoulder rolls

The “Archie Moore” (diary entry)

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02.08.2022 Tuesday night’s client entered hour two of his new Boxing course. We focused on the shoulder roll and footwork. After a brief warm up of dynamic stretching and muscle activation exercises we moved straight onto some agility/footwork drills. I am strongly in favour of training new behaviours and any challenging coordination work as early in a lesson as possible. Complex movements should come in early in any workout due to the amount of conscious concentration required and the energy […]

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