09.08.2023 This morning brought my client up to hour six of what has become a course on restrictive training to aid her Muay Thai and in preparation for an operation recovery. After a gentle warm-up of mobility and muscle activation exercises we began the first of four phases of today’s lesson. Resistance Bands – We performed several sets of negative action punches using a light resistance band. I had my client adopt a fighting stance and retain her guard. My […]
Meditations on Resistance Band & Restrictive Training (diary entry)
