Tag Archives | shadow sparring

Visualising Ground-Fighting (diary entry)

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23.03.20   My second Monday night online video coaching took my client up to the third hour of his first MMA programme. Being an online video training session, we looked at better developing shadow sparring, sport specific callisthenics and solo training in general to progress his MMA knowledge.   The lesson began with the usual series of dynamic stretching, muscle activation and sport specific callisthenics. We then onto some technical work, the first part of which was combining strikes with […]

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