Tag Archives | shadow grappling

12 Round Shadow Sparring (diary entry)

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  18.06.20   Due to bad weather conditions, my online client’s third hour of his second Mixed Martial Arts course took place indoors and without the heavy bag. Tonight we decided to change pace and do a 12 x 3 minute round of continuous MMA shadow training. This included direct instruction, improvisation prompts, visualisation coaching and virtual sparring. So-called rest rounds consisted of active recovery – footwork/skipping.   We warmed up with 10 minutes of dynamic stretching and fight-specific callisthenics. […]

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More Grappling Bag Work (diary entry)

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07.05.20   The eighth hour of my client’s Mixed Martial Arts course looked at more solo bag work for grappling. My client was outside and I instructed through video link how to execute double leg takedowns and supplexes. This was followed by transitioning through pins.   We warmed up with shadow boxing, sport-specific callisthenics and dynamic stretching, going through stand-up and clinch movement. Then my client brought out his heavy bag, which is not hung up, and we began drilling […]

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