Tag Archives | school

Sixth Self-Protection Course at Kingham Hill School (diary entry)

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08.01.20   Kingham Hill School began their sixth Self-Defence/Self-Protection course with me in their new sports centre. This means I have access to more facilities to better deliver this constantly developing service. With mock exams in progress, I had a smaller group today. I used this situation to prepare those who learnt today to help train the new attendees next week. We covered the basics on pre-fight personal security, tactical escapes, sprawls and covers as well as pre-emptive striking.   […]

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Anti-Grappling Training & Kingham Hill (diary entry)

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20.11.19   Kingham Hill School covered anti-grappling in this lunchtime’s lesson. This is the stage in their self-protect programme where we are faced problems associated with being gripped, held, tackled and wrestled. Everything prior to this has been about pre-emption and regaining the initiative. I have promoted creating distance and focusing on using strikes to facilitate an early escape.   We began with a short revision warm-up on tactical escape and combative movements on the move. These movements focused more […]

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Layering Escape & Pre-Emption (diary entry)

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25.09.19 Wednesday’s first lesson was at Kingham Hill School, where I continued teaching my Self-Defence tactical escape methods and introduced the concept of the fence. The lesson began with movement exercises, integrating runs to exit points, sprawling, punching whilst moving, changing levels and covering. We then added on agility exercises to increase explosive movement. This was a combination of chopping steps forwards and backwards through the ladders and forwards and backwards serpentine running around the cones. We then moved onto […]

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Spring Term Training Begins (diary entry)

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16.01.2019   Today began the first day of a new term at Kingham Hill School. My session has been oversubscribed, meaning that the class was the largest group so far since I started teaching at Kingham Hill back in the spring last year.  I am teaching self-defence again along with elements of combat sports. It was good to see the return of familiar faces from the two previous terms. Their presence meant I had some assistance with the greater numbers. […]

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Muay Thai Begins at Kingham Hill (diary entry)

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21.11.2018   My first lesson of the day was with Kingham Hill School. We got straight into attribute training for their self-protection course. The previous weeks have focused on personal security and self-defence. This week we begin looking at other arts that have functional benefits for self-defence hard skills. This took the form of Muay Thai.   The warm-up began with line work. Here we looked at a basic stance, explaining how this can be developed from a simple talking […]

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A New Training Term Begins (diary entry)

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03.10.18   Today I re-started my self-defence/Mixed Martial Arts programme at Kingham Hill School. My mandate, as usual, is to teach fundamentals of self-defence in line the CCMA approach to training and introduce the students to Mixed Martial Arts. All self-defence training I teach has to be underpinned by good personal security and soft skill information. Self-defence, as explained to those in attendance, is a legal term. Anyone who purports to teach classes under the heading “self-defence” should have a […]

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Taster Lesson at Kingham Hill School (diary entry)

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28.02.2018   Today’s first lesson was a taster session for Kingham Hill School. The event was well-attended by students aged 16-17 years. My mandate is to deliver a course of self-protection/Mixed Martial Arts. I usually like to teach a strict 10 hour course of self-defence first before moving onto martial arts disciplines, but I appreciate the structure and audience is quite different in this respect and these lessons are more akin to a club format. Therefore, I have decided to […]

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